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Counselling for depression – help yourself to relieve your distress with an experienced local counsellor.

Counselling for Depression (article)

Mar
29
Counselling for Depression (article)

By Dean Richardson - last modified on 18 April, 2010

Depression is not always – and not just – about feeling sad. Depression can appear in many different forms.
For example, depression can leave you noticing that your behaviour has changed from how you usually lead your life. Perhaps just as surprising might be when when friends and family tell you that you are depressed, and [...]

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What could Counselling help with? (article)

Oct
05
What could Counselling help with? (article)

By Dean Richardson - last modified on 25 April, 2010

This is not an exhaustive list, but this post lists some of the problems that clients have brought to my psychodynamic counselling/psychotherapy practice over the years:

Affairs.
Anger (investigating triggers, managing responses, anger management etc).
Anxiety.
Bereavement and loss.
Bullying.
Career options.
Concerns about academic matters.
Critical Incident Stress counselling (eg an incident at work or socially that has left you distressed and [...]

Counselling Methodology:

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Grief Work in Counselling (article)

Sep
13
Grief Work in Counselling (article)

By Dean Richardson - last modified on 11 December, 2009

Mourning has to do with experiencing the pain of loss and learning to let go.

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Related Reading:

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological... Read More >
The Devil within: A Memoir of DepressionThe Devil within: A Memoir of DepressionStephanie Merritt has a career as a novelist and journalist, a beautiful son and a supportive family. Why then did she want to kill herself at the age... Read More >
Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight GainPotatoes Not Prozac: How to Control Depression, Food Cravings and Weight GainThe seminal work on holistic health and food addiction now completely revised and updated in a new package.
Sunbathing in the Rain: A Cheerful Book About DepressionSunbathing in the Rain: A Cheerful Book About Depression101 Ways to Climb out of the Slough of Despondency -- a literary guide (part memoir, part companion) to coming through depression.
Shoot the Damn Dog: A Memoir of DepressionShoot the Damn Dog: A Memoir of DepressionWinner of the Good Housekeeping Non-fiction Book of the Year 2008
Living with Depression: How to Cope When Your Partner is Depressed (previously called Living with the Black Dog)Living with Depression: How to Cope When Your Partner is Depressed (previously called Living with the Black Dog)This unique book offers advice and guidance to partners of people with depression. Practical and supportive, it provides information on understanding depression, where to get help, and strategies to help both people in the relationship.

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(c) BACP - 2010

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